Stomach becomes flabby and distended for many reasons. The absence of weights leads to the fact that the stomach protrudes forward under the pressure of internal organs, even if there is no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Important events in a woman's life such as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the stomach stretches several times. If after giving birth you did not perform exercises to lose weight quickly, then elastic presses may remain your pipe dream.
Menopause is another reason for tummy tuck, even for women who always boast of a flat waist.
Abdominal slimming exercises will help you build a strong and toned stomach, as well as improve your posture, gait, and mood.
When performing complexes, you need to remember that all movements should be performed smoothly, keeping the head in a neutral position and breathing properly. Abdominal weight loss exercises will quickly help you get back into shape, provided you do them regularly and correctly.
Exercises to lose belly weight - roll
Sit on the mat, bend your legs and press your feet into the floor. Straighten your back, as if stretching it toward the ceiling. Wrap your arms around your thighs.
As you exhale, starting at the tailbone, slowly and gently roll back so that all of the vertebrae are gradually touching the floor. The stomach should be pulled in, there should be tension between the vertebrae. When your head hits the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Exercises to lose belly weight - twist
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, raise your legs so that your hips form a right angle with your body. We stretch our arms forward at a height of a few centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We stretch the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they're behind your buttocks. While inhaling, we slowly lower ourselves, while inhaling we again pull the fingertips forward. So, we seem to swing up and down without touching the mat with the shoulder blades. We do 8-12 exercises at once.
Exercises for slimming the stomach - stretching
Starting position at the back. Knees bent, feet pressed to the floor. Pull your left knee to your chest. Exhale, tighten your abdominal muscles and lift your legs off the floor. It is important to try to raise the legs as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you have completed 8-12 reps.
Exercises to lose belly weight - plank
It is necessary to kneel and hands (knees). The palms should be under the shoulders and the knees under the hips. Stretch one leg back, resting on your toes. Do the same with the other leg.
Hold the body, stretch the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing exercises for the abs is that if you put in the effort, the results will be amazing. If you do the exercises correctly and regularly, you will soon become the owner of a flat stomach. Believe in yourself and you will be successful!